Chi Kung for Health and Well-Being
Six Sundays: January 9th, 16th, and 23rd and
February 6th, 13th, and 20th, 1:00 p.m. to 2:30 p.m.
Teri Gorbea is offering a six-week series focusing on Health and Well-Being through Chi Kung (also spelled Qi Gong).
- Experience this ancient art form that combines mind and breath with a gentle flow of movements that will awaken your muscles, work your core, and energize your entire being.
- Learn wonderful self-massages (receive your handout so you can jumpstart your day).
- Explore nutrition for health and well-being (receive food samples and/or recipes).
- Each class will end with a guided meditation for total transformation.
Cost: $120 for the six-week class; $25 for a single class
To register, call Teri at (917) 478-7589.
tagorbea [at] earthlink.net
Teri is a holistic health consultant specializing in the healing art of movement, bodywork, nutrition, and aromatherapy.
The workshop will be held at Namaste Yoga of Kensington.
482 Coney Island Avenue, 2nd floor
482 Coney Island Avenue, 2nd floor
The main entrance is on Church Avenue. Walk up the red staircase to the red door that's behind the corner pizzeria and next to the car wash service center.
(347) 533-6226 or (347) 533-6227
info [at] mynamasteyoga.com
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