Tuesday, September 18, 2012


Nurturing New Moms
Wednesday, September 19th, 2:30 p.m. to 3:30 p.m.

New mothers: take care of yourselves!

"Babies are a handful. Amid all the swaddling, feeding and soothing, it can be hard for mothers to nourish themselves.  Join tABLE health for an interactive session on healthy, delicious eating for new moms. The class will include recipes and cooking demonstrations for postpartum nutrition needs, and techniques for realistically and permanently losing baby weight."
                                                                              --Ora Warmflash of tABLE health

Workshop fee: $25.

Register now because space is limited. Send an e-mail to Ora at ora.warmflash  @  gmail.com if you have any questions.

Babies who aren't crawling yet are welcome to attend.

To register, click here, then click on "Nurturing New Moms," and then click on "Register."

The workshop will be held at Lark Cafe at 1007 Church Avenue, between E. 10th and E. 11th streets. http://www.larkcafe.com

tABLE health
ora.warmflash  @  gmail.com