KUNDALINI YOGA FREE INTRODUCTORY CLASS

Free Introductory Class to Kundalini Yoga

Monday, July 14th, 7:15 p.m. to 8:15 p.m.

A free introduction to Kundalini yoga, with Rita London. Space is limited, so RSVP right away to info @ mynamasteyoga.com.

After the free class, people are welcome to sign up for the four-week series, to be held on Sundays from 11:35 a.m. to 12:45 p.m. on July 20th, July 27th, August 3rd, and August 10th.

The fee for the series is $60. Single/drop-ins cost $18.
 
My Namaste Yoga of Kensington 
Wilhyn Larsen, Owner 
482 Coney Island Avenue, 2nd Floor 
entrance on Church Avenue, using the red door and red stairs

(347) 533-6226
www.mynamasteyoga.com https://www.facebook.com/Namasteyogakensington
Info @ mynamasteyoga . com

CALMING THROUGH KUNDALINI YOGA

Kundalini Yoga and Meditation

Sundays, from 11:35 a.m. to 12:45 p.m.

July 13th, July 20th, July 27th, and August 3rd

Namaste Yoga will offer a four-week series of kundalini yoga and meditation, starting tomorrow, July 13th. If you miss a scheduled class, you can use August 10th for a make-up day.

Fee: $60 cash; $65 if payment is made by credit card. 

My Namaste Yoga of Kensington 
Wilhyn Larsen, Owner 
482 Coney Island Avenue, 2nd Floor
entrance on Church Avenue, using the red door and red stairs. 

(347) 533-6226 
www.mynamasteyoga.com  
https://www.facebook.com/Namasteyogakensington
Info @ mynamasteyoga . com

DEEP DISCOUNTS ON LIVING SOCIAL AND AMAZON FOR YOGA, ZUMBA, AND MORE

Here's a deep discount on Living Social from Namaste Yoga of Kensington: get 50% off on yoga, pilates, belly dance, and Zumba classes.

This is the deal:

• three yoga classes: a $60 value for only $30,
• three pilates classes: a $60 value for only $30,
• three belly dance classes: a $60 value for only $30, or
• three Zumba classes: a $60 value for only $30. 

Read about Namaste's yoga, pilates, belly dance, and Zumba classes here, then purchase this huge bargain for yourself or as a gift for someone else. 

The offer is only for new customers of Namaste. The limit on the offers is one per customer, with up to four additional offers as gifts. Some additional provisos are here.

An even deeper discount is on Amazon: get 74% off on yoga classes at Namaste Yoga of Kensington:

• five yoga classes: a $95 value for only $25. 

This offer is limited to 1 voucher per purchaser; an additional 2 vouchers may be sent as gifts. Limit of 1 voucher redemption per individual. All classes per voucher must be used by the same customer within 60 days of the first visit. Read additional provisos here. 

My Namaste Yoga of Kensington
Wilhyn Larsen, Owner
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227
Enter On Church Avenue, using the red door and red stairs.
www.mynamasteyoga.com
https://www.facebook.com/Namasteyogakensington
Info @ mynamasteyoga . com

SUPPORT LOCAL, INDEPENDENT SMALL BUSINESSES.

50% SAVINGS AT NAMASTE YOGA

Through Social Living, get a 50% reduction in the fee for yoga, pilates, belly dance, and Zumba classes at Namaste Yoga of Kensington.

• three yoga classes: $30 (a $60 value)
• three Pilates classes: $30 (a $60 value)
• three belly dance classes: $30 (a $60 value)
• three Zumba classes: $30 (a$60 value)

Read about each class here, and then buy a deal for yourself or as a gift. This offer is only for new customers of Namaste Yoga of Kensington. The limit on the offers is one per customer, with up to four additional offers as gifts.

My Namaste Yoga of Kensington
Wilhyn Larsen, Owner
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227
Enter On Church Avenue, using the red door and red stairs.
www.mynamasteyoga.com
https://www.facebook.com/Namasteyogakensington
Info [at] mynamasteyoga [dot] com

SUPPORT LOCAL, INDEPENDENT SMALL BUSINESSES.

SEPTEMBER DEALS AT NAMASTE YOGA OF KENSINGTON

                             September Special at Namaste Yoga of Kensington
                                         All of the classes listed below cost
                                                          $12 per single class.

                        Zumba, yoga, belly dance, and pilates mat classes
                          cost $12 during the entire month of September.
                                  The offer expires on September 30th.

                                                                 More 
                                                           new classes 
                                    for parents/caregivers/grandparents

• Parent and Me Yoga,with neighborhood local yoga instructor Gina Bergdall of Sunset Park
• Free open house/demo session on Tuesday, September 17th, 10:15 a.m. to 11:15 a.m.
• Fall series begins on Tuesday, September 24th, 10:15 a.m. to 11:15 a.m.
• Contact Independent Renter Gina Bergdall at ginabergdall [at] gmail [dot] com or (917) 921-9741.

• Music and Movement, with neighborhood local Maegan Keller
• Fall series begins on Thursday, September 19th,  4:15 p.m. to 5:15 p.m.
• Contact Independent Renter Maegan Keller at maegan.keller [at] gmail [dot] com.

• Boot Camp Fitness, with neighborhood local Tah, personal fitness trainer/RN
• Fall Series Begins on Wednesday September 4th, 8:45 p.m. to 9:45 p.m.
• Contact Independent Renter Tah at www.undergroundcelebrityfitqlub.com

Wilhyn Larsen, Owner
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227
Enter On Church Avenue, Red Door/Red Stairs
www.mynamasteyoga.com
Info [at] mynamasteyoga [dot] com

FITNESS BOOT CAMP AT NAMASTE YOGA: FREE OPEN HOUSE AND DEMO

Open House and Demonstration of Fitness Boot Camp

Sunday, August 11th, 4:00 p.m to 6:00 p.m.
Saturday, August 17th, 3:00 p.m. to 5:00 p.m.
Friday, August 23rd, 6:00 p.m. to 8:00 p.m.

Learn about Fitness Boot Camp Intensive at an Open House and by seeing it demonstrated. Registration isn't necesary at the event. A discounted 12-week Fitness Boot Camp Intensive for adults 18 and older will be offered at Namaste Yoga of Kensington. Camp will begin on August 12th and end on November 15th. It's offered to people at all fitness levels.

Only 20 spots will be available: 10 people for the morning session and 10 people for the evening session. Because class size is so small, sign up as soon as you can to get a space. Go to http://UndergroundCelebrityFitness.com/. for details and information.

Wilhyn Larsen, General Manager
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Entrance on Church Avenue (red stairs/red door) Kensington, Brooklyn

(347)533-6226
www.mynamasteyoga.com
info @ mynamasteyoga.com

SUPPORT LOCAL INDEPENDENT BUSINESSES!

LADIES' NIGHT OUT: DINNER AND A BELLY DANCE SHOW

April Ladies' Event: Namaste Yoga's Belly Dance Showcase

Sunday, April 28th, 4:00 p.m. to 7:00 p.m.

Delight in the taste of the Middle Eastern cuisine of Zaytoons in Fort Greene with a buffet dinner that includes appetizers, salads, main courses, desserts, and coffee, tea, and soft drinks. Zaytoons doesn't sell liquor, but you're welcome to bring your own alcoholic beverage.

After the meal, watch and enjoy belly dancers from Namaste Yoga of Kensington--as well as founder Wilhyn Larsen herself--demonstrate their talents.

Only fifty people can be accommodated, so call (347) 533-6226 or 6227 soon to reserve a ticket for your seat. Reserved tickets cost a total of $40 per person for the buffet dinner plus the belly dance showcase. Pay Namaste $20 in advance, and pay the other $20 (cash only) at the door. The price of a ticket sold at the door--if any are still available--will be $50 per person.

The restaurant will prepare food based on the number of pre-paid tickets. Anyone who pays at the door will have a meal prepared à la carte, which will take more time and will have you eating out-of-sync with others. Instead, make your reservation in advance!

Zaytoons
472 Myrtle Avenue, between Washington Avenue and Hall Street
Fort Greene, Brooklyn

MARCH SPECIAL AT NAMASTE YOGA

This month's Special of the Month at Namaste Yoga of Kensington is "Pilates Mat March Madness." Three classes cost $45 (for first-time customers only). Thursdays, from 8:35 p.m. to 9:35 p.m.

The Special of the Month for April will be a new kickboxing class.

Wilhyn Larsen, General Manager
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Entrance on Church Avenue (red stairs/red door) Kensington, Brooklyn

(347)533-6226
www.mynamasteyoga.com
info @ mynamasteyoga.com

SUPPORT LOCAL INDEPENDENT BUSINESSES!

BROOKLYN BIRTHING CENTER CLASSES IN KENSINGTON

Brooklyn Birthing Center (BBC)--"the only private free standing birthing facility in New York City"--is offering classes for expecting and new parents at Namaste Yoga. Starting tomorrow, these three classes will be offered at Namaste Yoga in cooperation with BBC.

Birthing Preparation with Emily Cohen-Moreira
This class will cover healthy practices for the last months and weeks of pregnancy, preparation for labor, extensive natural coping techniques, the role of the partner and birth team, the role of the midwife, possible interventions, and what to expect during your first hours and days with your new baby. Emily's class is intended for expecting parents planning an out-of-hospital (home or birthing center) birth. Sunday, from 4 p.m. to 7 p.m. Click here to learn more or to register online.

Newborn Care for Expecting Parents with Shalawn Facey
This class, taught by BBC's Senior Birthing Assistant, will cover a range of topics including how to prepare for the arrival of your new baby, what to expect during the first hours of your new baby's life, what signs and symptoms are normal and what symptoms may require treatment, and techniques for diapering, swaddling, bathing, and soothing your new baby. Shalawn will also discuss adjusting to your new role as a parent. This class is designed for first-time parents and caretakers, including adoptive parents and grandparents. Tuesday, from 6 p.m. to 9 p.m. Click here to learn more or to register online.

Lactation Support for Expecting Parents with Paula Utilla
This class, taught by BBC's resident Lactation Consultant, will cover the health benefits of breastfeeding, nutrition, positioning and latch-on, pumping and baby wearing techniques, and what to expect as a lactating mom. This course is intended for expecting parents, but parents who are already breastfeeding can schedule consultations with Paula by calling (718) 208-5710. Tuesday, from 6 p.m. to 9 p.m. Click here to learn more or to register online. 

Wilhyn Larsen, General Manager
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Entrance on Church Avenue (red stairs/red door)
(347)533-6226 or (347) 533-6227
www.mynamasteyoga.com
info @ mynamasteyoga.com

CYBER MONDAY SALE AT NAMASTE YOGA STUDIO

 







Take advantage of Namaste Yoga's Cyber Monday sale today. Purchase their monthly unlimited card for only $100, saving yourself $64. The card is valid for 30 days from the day it's redeemed (not from the day it's purchased). The card can be used for Zumba, yoga, and belly dance only.

Choose one class category per card. One monthly unlimited card per category needed. May purchase up to three per person. May be given as gifts. Purchasers must provide name of the gifted to Namaste ASAP. Tweens, teens, and adults are all welcomed. See the payment options below:

*Available to the first 100 customers only.
*Visit PayPal at WL @ mynamasteyoga.com.
*Call in your over-the-phone orders to (347) 533-6226.
*Stop by during one of their classes and make your purchases.


Wilhyn Larsen, General Manager
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Entrance on Church Avenue (red stairs/red door)
(347)533-6226 or (347) 533-6227
www.mynamasteyoga.com
info @ mynamasteyoga.com

BELLY DANCE FOR HURRICANE SANDY RELIEF

From Wilhyn Larsen of Namaste Yoga of Kensington:

Hello Neighbors:

In an ongoing effort to help Coney Island Sandy victims, we are hosting another type of fundraiser. Attend our belly dance class tomorrow night Thursday, November 15th, from 7:15 p.m. to 8:30 p.m., pay $15 as the single class rate, and Namaste will donate $10 per attendee to Hurricane Sandy relief.

Our amazing Thursday Night Belly Dance instructor, Nicole, offered to donate her evening's pay.

Join us, be part of a great cause. Thank you to all whom donated items, monies, and your time and are hosting ongoing fundraisers. We/they (Hurricane Sandy victims) are appreciative.

Best,
Wilhyn Larsen, General Manager
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Entrance on Church Ave. (red stairs/red door)
(347)533-6226 or (347) 533-6227
www.mynamasteyoga.com
info @ mynamasteyoga.com

DONATE FOR GOODS FOR HURRICANE VICTIMS AT NAMASTE YOGA

Help Wilhyn help Coney Island hurricane victims.

Namaste Yoga and long time neighborhood resident/customer Sue L. are hosting a fundraiser for the Coney Island NYCHA housing victims of Sandy.

Please donate $10 or more in order to help a neighbor in great need. You may stop by the studio in the evenings. Entrance on Church Ave., red door/red stairs, and drop off your donation in the drop box at reception.

Drop off hours
Mon 7:30 p.m.-9 p.m.
Tues, Wed, Thurs 7:30 p.m.-8:30 p.m.
Sat and Sun 12 noon-2 p.m.

We are raising monies in order to purchase the following NECESSARY items at Costco's in bulk.

* Diapers various sizes
* Formula various types and brands
* Baby Wipes
* Diaper Rash Creams
* Baby Bottles
* Sanitary Napkins
* Hand sanitizer
* Clorox Wipes
* Cases of Water
* Heave Duty Black Garbage Bag
* Flashlights
* Batteries

Thank you all in advance......

Wilhyn Larsen, General Manager
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Entrance on Church Ave (red stairs/red door)
(347)533-6226 or (347) 533-6227
www.mynamasteyoga.com
info @ mynamasteyoga.com

BELLY DANCE INSTRUCTOR NEEDED

from Wilhyn Larsen...

Hello Neighbors:

We are in need of a local belly dance instructor for our Thursday evening class, 7:00 p.m. to 8:30 p.m. Position start date: Thursday, September 6, 2012. Feel free to forward to others and/or e-mail us contact information for any candidates you'd like to refer.

Thank you all in advance.

Love and Light,
Wilhyn Larsen, General Manager
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
Brooklyn, NY 11218
www.mynamasteyoga.com
info @ mynamasteyoga.com
(347) 533-6226 or 6227

ADULT-AND-CHILD YOGA CLASSES

The first of six sessions of yoga for parents, grandparents, or caregivers to meditate, relax, and stretch with their infants or toddlers will be held on Wednesday, August 8th, from 10:00 a.m. to 11:00 a.m. That will be followed by a free half-hour of open play from 11:00 a.m. to 11:30 a.m. plus organic light snacks. 

The cost of the six-week series is $150 ($25 per single class).

Six registered and pre-paid families are needed in order to obtain "Hawaii's best instructor Joanne." Call (347) 533-6226 or (347) 533-6227 to pay with a credit card. Or register and pay online with PayPal to WL @ mynamasteyoga.com.

My Namaste Yoga of Kensington

482 Coney Island Avenue, 2nd Floor
Enter On Church Avenue, using the red stairs and red door
(347) 533-6226 or (347) 533-6227 
www.mynamasteyoga.com

Info @ mynamasteyoga.com

SUPPORT LOCAL, INDEPENDENT BUSINESSES!

GRAB THESE GREAT GROUPONS FROM NAMASTE YOGA

Sent to us by Wilhyn at Namaste Yoga

We are running a GROUPON FOR THREE DAYS, today (Sunday), Monday, and Tuesday of this week. If you have never tried us out, here is your opportunity at 87% OFF.

You may purchase up to (4) groupons per person and (4) additional as gifts, one from each exercise category.

PLEASE READ THE FINE PRINTS AND RULES BEFORE PURCHASING. RULES ARE STRICTLY ENFORCED, AND THERE ARE NO EXCEPTIONS.

1) yoga 5 classes $25

2) belly dance 5 classes $25

3) mat pilates 5 classes $25

4) zumba 5 classes $25

*CANNOT COMBINE CLASSES.                                                                                 MUST CHOOSE ONE CLASS TYPE/STYLE.

1) yoga 10 $35

2) belly dance 10 $35

3) mat pilates 10 $35

4) zumba 10 $35

*CANNOT COMBINE CLASSES.                                                                                MUST CHOOSE ONE CLASS TYPE/STYLE.

1) yoga 20 $45

2) belly dance 20 $45

3) mat pilates 20 $45

4) zumba 20 $45

*CANNOT COMBINE CLASSES.                                                                                   MUST CHOOSE ONE CLASS TYPE/STYLE.

Here is the link: http://www.groupon.com/deals/namaste-yoga-of-kensington-1?c=all&p=0

Groupon Junckie,

Wilhyn Larsen, Owner
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227

Enter On Church Avenue, Red Door/Red Stairs

www.mynamasteyoga.com

Info @ mynamasteyoga.com

SUPPORT LOCAL, INDEPENDENT BUSINESSES!

TEN WEEKS OF MAT PILATES

Ten-Week Pilates Mat Session

Tuesdays, June 26th through August 28th
7:30 p.m. to 8:30 p.m.

The pilates mat sessions at My Namaste Yoga of Kensington will be led by "the fabulous Alden." Pilates is, as Namaste's website says, "A series of exercises that are done on the floor on your mat. Mat pilates classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently."

Bring a neighbor, colleague, or friend with you and and save $5 per single class. The ten-week session costs $200 when paying cash or $218 when paying by credit card or check. A single class costs $25 (cash only).

Space is limited! Register by calling Namaste Yoga at (347) 533-6226 or (347) 533-6227.

Wilhyn Larsen, Owner
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227

Enter On Church Avenue, Red Door/Red Stairs

www.mynamasteyoga.com

Info @ mynamasteyoga.com

SUPPORT LOCAL, INDEPENDENT BUSINESSES! 

MEDITATION, PRACTICALLY FREE

Meditation

Fridays, 7:30 p.m. to 10:30 p.m.

Join meditation leaders Walker and Angie Muraqba on Friday evenings at Namaste Yoga. Drop in anytime from 7:30 p.m. to 10:30 p.m. for a few minutes, an hour, or longer. Learn how to meditate, release stress, feel, live better, and build a healthy sleep pattern.

You can bring a yoga mat with you, or you can rent one from Namaste Yoga for $2.00 (cash only).

Complimentary food and drinks (tea, coffee) served.

Fee: only $5 per person per three-hour session (cash only).

For more information, call Angie and Walker's cell phone at (718) 753-9826, or send them an e-mail at w1617r2000 @ yahoo.com.

Wilhyn Larsen, Owner
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226

Enter On Church Avenue, Red Door/Red Stairs

www.mynamasteyoga.com

Info @ mynamasteyoga.com

PILATES MAT CLASSES RETURN TO NAMASTE YOGA

From our friend Wilhyn Larsen:

We are bringing Pilates Mat Classes back onto our regular class schedule. We've decided (inclusive to Alden, our fabulous instructor) on running a 10-week trial. Classes cost $200 for the series or drop in for $25.

Pre-registration is required. Call the studio and register over the phone or make an appointment before stopping by.

Pilates Mat Series

Tuesday Evening Class, 7:30-8:30 p.m.

Starting soon (April 2012)

10 Weeks, $200. All taxes included.

Drop-ins $25, if space is available.

Save--register for the 10-week session. Current class cards don't apply. Specific pilates class card needed.

New yoga class for working folks. We offer a 7 to 8 a.m. yoga class on Friday mornings with Raeha.

New class: Saturday afternoon belly dance, 1:15 to 2:15 p.m.

New class: Saturday afternoon yoga, 2:20 to 3:35 p.m.

For our full schedule, visit http://www.mynamasteyoga.com/schedule.html.

Love and Light,

Wilhyn Larsen, Owner
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227

Enter On Church Avenue, Red Door/Red Stairs

www.mynamasteyoga.com

Info @ mynamasteyoga.com

PILATES MAT CLASSES RETURN TO NAMASTE YOGA

Sent to us by Wilyn Larsen of Namaste Yoga of Kensington:

We are bringing back Pilates Mat Classes onto our regular class schedule. We've decided (inclusive to Alden our fabulous instructor) in running a 10 week trial (20) classes $200 for the series or drop in for $25.

PRE-REGISTRATION IS REQUIRED, CALL THE STUDIO AND REGISTER OVER THE PHONE OR MAKE AN APPOINTMENT BEFORE STOPPING BY.......

PILATES MAT SERIES

TUESDAY EVENINGS CLASS 7:30-8:30PM

STARTING SOON APRIL 2012

10 WEEKS $200 ALL TAXES INCLUDED

DROP INS $25 IF SPACE AVAIL

SAVE REGISTER 10 WEEK SESSION, CURRENT CLASS CARDS DON'T APPLY, SPECIFIC PILATES CLASS CARD NEEDED

NEW YOGA CLASS for working folks, we offer 7-8 am yoga class on FRIDAY MORNINGS with Raeha

NEW CLASS SATURDAY AFTERNOON BELLY DANCE 1:15-2:15P

NEW CLASS SATURDAY AFTERNOON YOGA 2:20-3:35P

For our full schedule visit htttp://www.mynamasteyoga.com/schedule/

Love and Light,
Wilhyn Larsen, Owner
My Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226 or (347) 533-6227
Enter On Church Avenue, Red Door/Red Stairs
www.mynamasteyoga.com
Info @ mynamasteyoga.com

DROP-IN SELF-DEFENSE CLASSES AT NAMASTE YOGA OF KENSINGTON

Trial Self-defense Classes

Sunday, March 18th, and Sunday, March 25th

7:00 p.m. to 8:00 p.m.: children and young teenagers

8:00 p.m. to 9:00 p.m.: older teenagers and adults

Drop in for a trial class at a cost of $25 per class.

For more information, call (347) 533-6226.

If you choose to, you can attend both classes on the 18th or both classes on the 25th.

Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd Floor
(347) 533-6226

Info @ mynamasteyoga.com
Www.mynamasteyoga.com

SUPPORT LOCAL, INDEPENDENT BUSINESSES.