GENTLE MOVEMENT FITNESS PROGRAM AT WINDSOR TERRACE LIBRARY (FREE)

 

 

"Fitness with Akwesi"

Fridays through the end of May

1:00 p.m. to 2:00 p.m.

 

Akwesi Asante leads an hour-long fitness program at the Windsor Terrace Library on Fridays from 1:00 p.m. to 2:00 p.m. through the end of May.

 

The program incorporates chair yoga, standing exercises, and other gentle movement practices. Most of the exercises are done while seated in a chair. All levels are welcome.

 

Akwesi Asante has served in the health and wellness community for more than thirty years and has worked with seniors since 1992, teaching them movement and exercise.

 

He has also worked as a professional performance artist as an actor, dancer, acrobat/stuntman, musician, circus arts performer, and martial artist.

 

He has served as a consultant for Catholic Charities, Services for the Aging, and Arthritis Foundation.

 

Several weeks' worth of events at the Windsor Terrace Library are listed on its website at https://www.bklynlibrary.org/locations/windsor-terrace. 

Location 

Windsor Terrace Library Meeting Room

160 E. 5th Street
corner of Fort Hamilton Parkway
Windsor Terrace, Brooklyn
(718) 686-9707

https://www.bklynlibrary.org/locations/windsor-terrace 

FITNESS PROGRAM AT WINDSOR TERRACE LIBRARY (FREE)

 

 

"Fitness with Akwesi"

Friday, September 19th

1:00 p.m. to 2:00 p.m.

 

Akwesi Asante will lead an hour-long fitness program at the Windsor Terrace Library on Friday, September 19th, from 1:00 p.m. to 2:00 p.m. The program incorporates chair yoga, standing exercises, and other gentle movement practices. Most of the exercises are done while seated in a chair.

 

Akwesi Asante has served in the health and wellness community for more than thirty years and has worked with seniors since 1992, teaching them movement and exercise.

 

He has also worked as a professional performance artist as an actor, dancer, acrobat/stuntman, musician, circus arts performer, and martial artist.

 

He has served as a consultant for Catholic Charities, Services for the Aging, and Arthritis Foundation.

 

Several weeks' worth of events at the Windsor Terrace Library are listed on its website at https://www.bklynlibrary.org/locations/windsor-terrace. 

Location 

Windsor Terrace Library Meeting Room

160 E. 5th Street
corner of Fort Hamilton Parkway
Windsor Terrace, Brooklyn
(718) 686-9707

https://www.bklynlibrary.org/locations/windsor-terrace 

FREE WEEKLY FITNESS PROGRAM AT WINDSOR TERRACE LIBRARY

 

"Fitness with Akwesi"

Fridays, 1:00 p.m. to 2:00 p.m.

 

Akwesi Asante leads an hour-long fitness program at the Windsor Terrace Library on Fridays from 1:00 p.m. to 2:00 p.m. The program incorporates chair yoga, standing exercises, and other gentle movement practices. Most of the exercises are done while seated in a chair.

 

Akwesi Asante has served in the health and wellness community for more than thirty years and has worked with seniors since 1992, teaching them movement and exercise.

 

He has also worked as a professional performance artist as an actor, dancer, acrobat/stuntman, musician, circus arts performer, and martial artist.

 

He has served as a consultant for Catholic Charities, Services for the Aging, and Arthritis Foundation.

Location 

Windsor Terrace Library

160 E. 5th Street
corner of Fort Hamilton Parkway
Windsor Terrace, Brooklyn
(718) 686-9707

https://www.bklynlibrary.org/locations/windsor-terrace