BREATHE AND RELAX AT AN AFTERNOON OF MEDITATION AND YOGA

Urban Retreat/Stay-cation

Saturday, July 22nd, 1:30 p.m. to 4:30 p.m.

Mayūra Yoga and Melyssa Davis Wellness will host three hours of meditation, yoga, and relaxation led by Registered Yoga Teachers (RYT) Melyssa Davis and Carol Oliver. Both are registered with Yoga Alliance.

The event will take place at Family of Light Holistic Center on Saturday, July 22nd, from 1:30 p.m. to 4:30 p.m.

The "urban retreat/stay-cation" will include four gentle movement-based meditations to relax and refresh the senses, pranayama and meditation, and gentle yoga with guided relaxation.

Wear comfortable clothing, and bring a yoga mat with you.

The fee for the session is $30. To register, contact Melyssa at wellness @ melyssadavis.com or (917) 975-6204 or contact Carol at mayūrayogalight @ gmail.com or (917) 407-3849.

Melyssa has been an RYT-200 Integral Hatha Yoga Instructor since June 2005.  Carol completed her RYT-200 Hour Training at Jaya Yoga Center in Brooklyn and has been teaching since January 2016.

Family of Light Holistic Center is located at 717 Coney Island Avenue, between Cortelyou Road and Slocum Place.
 
Mayūra Yoga  मयूर
Carol Oliver, Ph.D., RYT
~Yoga for Everyone~
*Space* Breath* Movement
www.mayūrayoga.com

          SUPPORT LOCAL INDEPENDENT SMALL BUSINESSES.
 

A SPIRITUAL SATURDAY AFTERNOON

Saturday, February 20th

Advanced Chakra Balancing & Energy Healing with Essential Oils

3:00 p.m. to 4:30 p.m.

TimeLine Healing Meditation inside Six-foot Pyramids 

5:00 p.m. to 6:00 p.m.

Location

Family of Light Holistic Center

717 Coney Island Avenue
between Cortelyou Road and Avenue C
Ditmas Park - Kensington, Brooklyn

(347) 587-9344

(718) 928-7771

 support @ familyoflight.center

https://www.facebook.com/FamilyOfLightHolisticCenter

www.familyoflight.center

FAMILY OF LIGHT HOLISTIC CENTER, OPEN HOUSE

Open House, Family of Light Holistic Center

Sunday, January 17th, 9:30 a.m. to 5:30 p.m.

Location

Family of Light Holistic Center

717 Coney Island Avenue
between Cortelyou Road and Avenue C
Ditmas Park - Kensington, Brooklyn

(347) 587-9344

(718) 928-7771

 support @ familyoflight.center

https://www.facebook.com/FamilyOfLightHolisticCenter

www.familyoflight.center

NEW MELT CLASS BEGINS AT FAMILY OF LIGHT HOLISTIC CENTER

New MELT class at Family of Light Holistic Center

Fridays, 12:30 p.m. to 1:30 p.m.

Weekly 60-minute drop-in class. Fee: $15 plus a $1 mat rental.

MELT is a series of self-treatment techniques that helps you get out of chronic pain and improve your stability, alignment, and balance. Using specially-designed soft foam rollers, MELT combines focused pressure and small, specific movements that rehydrate connective tissue–-reducing pain and stiffness, correcting misalignments, improving range of motion, and calming your nervous system.

And because it is self-care, it improves your body sense, empowering you to take care of yourself, manage your aging process, your alignment, and your pain, and enable your body to get back to an ideal state. Learn more at www.meltmethod.com.

Taught by Karen Zuckerman www.wellbody.com.

Family of Light Holistic Center

717 Coney Island Avenue at Cortelyou Road, Brooklyn

http://www.familyoflight.center

DETOX, CLEANSE, AND WEIGHT LOSS WORKSHOP (FREE)

                   Free Detox, Cleanse, and Weight Loss Workshop
                     Sunday, January 25th, 1:00 p.m. to 2:30 p.m.

In this free detox, cleanse, and weight loss workshop with Family of Light co-owner Alaknanda Nabar, learn what causes a toxic build-up in your body on a daily basis and how to naturally remove those toxins from your body.

Learn how to manage your weight and health. Support and balance your body with essential oils and plant-derived products by avoiding a toxic load, strengthening your immune system, and increasing metabolism and life energy.

A gift will be raffled off at the end of the workshop.

Reserve a seat by clicking on this link. If you have any questions, call (347) 587-9344 or send an e-mail to support @ familyoflight.center.

Family of Light Holistic Center
717 Coney Island Avenue, between Cortelyou Road and Slocum Place (map)
(718) 928-7771
http://www.familyoflight.center
https://www.facebook.com/FamilyOfLightHolisticCenter