Guided Meditation
Sundays, 10:30 a.m.
Guided meditation focused on self-compassion will be offered in the East Fourth Street Community Garden once a month from April through October.
Self-compassion
mindfulness practices have been shown to reduce stress, anxiety, and
depression. The practices focus on offering gentle kindness to oneself
through body awareness, words, and imagery.
Meditations will be offered at 10:30 a.m. on these Sundays: April 27th, May 18th, June 22nd, July 27th, August 17th, September 21st, and October 12th.
In case of rain, the event will be rescheduled for the following Sunday.
Location
East Fourth Street Community Garden
171 E. 4th Street
between Fort Hamilton Parkway and Caton Avenue
Windsor Terrace, Brooklyn
