Update: The June 20th listing no longer appears on the library's calendar.
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Sit & Be Fit
Fridays, 11:00 a.m. to noon
Improve your mood, flexibility, and mobility at "Sit & Be Fit" on Fridays from 11:00 a.m. to noon.
The free chair exercise class for older adults provides a mix of flexibility and strength training.
From Brooklyn Public Library:
Seated exercise may offer
- lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes,
- better bone health,
- improved quality of life,
- lower risk of dementia,
- reduced risk of depression,
- improved energy levels,
- enhanced flexibility,
- better posture.
The library's calendar lists a few weeks' worth of events at a time. It lists this class on June 6th, 13th, and 20th. Check it at a later date to see if the class continues to be offered after June 20th.
Location
1305 Cortelyou Road
between Argyle and Rugby roads
Ditmas Park, Brooklyn
(718) 693-7763
https://www.facebook.com/cortelyoulibrary/
