COOKING CLASS: LOW FAT AND LOW CHOLESTEROL DISHES

Hands-on cooking class: preparing a full-course dinner of low fat and low cholesterol dishes.

Learn to cook great vegetarian and non-vegetarian dishes. Enjoy your food and be healthy naturally. Learn to make delicious, mouth-watering dishes that are easily digestible in this hot weather.

This interactive yet entertaining class is a simple way to start thinking, cooking, and living a healthier lifestyle.

Menu:

1) Jeera Rice

2) Lehsuni Daal (garlic-flavored lentils)

3) Salmon in Yogurt Sauce

4) Baigan Bharta (Smoked Eggplant with onion, cilantro, and other aromatic spices)

Cost: $50 per person

Friday, July 8th, 7:00 p.m. to 9:00 p.m. Beverley Road, near E. 9th Street. RSVP by e-mail or phone.

NOTE: Students also get to cook and bring their dishes back home. Bring your own containers, please.

Bring a notebook so you can take the secrets back home with you and delight yourself and others.

Call Mukti at (917)-703-3998 or e-mail her at muktiskitchen [at] gmail.com.