Monday, June 19, 2017

BREATHE AND RELAX AT AN AFTERNOON OF MEDITATION AND YOGA


Urban Retreat/Stay-cation
Saturday, July 22nd, 1:30 p.m. to 4:30 p.m.

Mayūra Yoga and Melyssa Davis Wellness will host three hours of meditation, yoga, and relaxation led by Registered Yoga Teachers (RYT) Melyssa Davis and Carol Oliver. Both are registered with Yoga Alliance.

The event will take place at Family of Light Holistic Center on Saturday, July 22nd, from 1:30 p.m. to 4:30 p.m.

The "urban retreat/stay-cation" will include four gentle movement-based meditations to relax and refresh the senses, pranayama and meditation, and gentle yoga with guided relaxation.

Wear comfortable clothing, and bring a yoga mat with you.

The fee for the session is $30. To register, contact Melyssa at wellness @ melyssadavis.com or (917) 975-6204 or contact Carol at mayūrayogalight @ gmail.com or (917) 407-3849.

Melyssa has been an RYT-200 Integral Hatha Yoga Instructor since June 2005.  Carol completed her RYT-200 Hour Training at Jaya Yoga Center in Brooklyn and has been teaching since
January 2016.

Family of Light Holistic Center is located at 717 Coney Island Avenue, between Cortelyou Road and Slocum Place.
 
Mayūra Yoga  मयूर
Carol Oliver, Ph.D., RYT
~Yoga for Everyone~
*Space* Breath* Movement
www.mayūrayoga.com