Saturday. February 27th, 1:00 p.m. to 2:30 p.m.
Chi Kung Workshop--A Fund Raiser for the Haiti Relief Fund
To raise money for the Haiti Relief Fund, Namaste Yoga of Kensington will offer a special Chi Kung (Qigong) workshop tomorrow. Teri Gorbea will lead the workshop. This is an introductory class for beginners, but people at all levels are welcome to attend.
- Learn special self-massages to wake up the inner chi and help alleviate blockages within, allowing energy to flow freely.
- Feel the Three Powers of Chi Kung: breath, movement, and mental concentration. Experience breathing techniques to revitalize your internal system.
- Do movements that will strengthen your internal system and work your muscles.
- Meditate to free your mind, body, and spirit of stagnant energy.
Namaste Yoga of Kensington
482 Coney Island Avenue, 2nd floor
(347) 533-6226 or 6227
http://www.mynamasteyoga.com
email: info@mynamasteyoga.com
The main entrance to the studio is on Church Avenue. Walk up the red staircase with the red door that's behind the corner pizzeria and next to the car wash service center.
